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el primer día de ir al gym, pre rally
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1998 kcal
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Fat: 84.39g | Prot: 58.71g | Carb: 259.92g.
Breakfast: Multigrano, Nectar de Durazno, Oatmeal, Boiled Egg. Lunch: Cherry Slush (Large), Oat Cookies with Honey Nuts, Nectar de Durazno, Monterey Cheese, Caesar Salad with Romaine, Original Potato Salad (4 lb). Dinner: Milk, Frosted Flakes, Pears. more...
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2222 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Swimming (slow) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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