majchi's Journal, 18 September 2012

Had some wine over the weekend (blush)but still going down in weight :)
282.2 lb Lost so far: 6.6 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
1344 kcal Fat: 98.48g | Prot: 99.39g | Carb: 13.34g.   Breakfast: Cream Cheese, Egg (Whole), Flaxseed Seeds, Mayonnaise. Lunch: Cheese, Chicken Breast Meat and Skin (Broilers or Fryers). more...
on diet Atkins  

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