nikkid818's Journal, 18 September 2012

too fat!!!!
108.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
973 kcal Fat: 42.06g | Prot: 51.36g | Carb: 94.26g.   Breakfast: Scrambled Egg (Whole, Cooked), Part Skim Mozzarella Cheese. Lunch: Breaded Chicken Breast Nuggets, Honey Mustard, Whole Wheat Tortillas. Dinner: Dark Chocolate Miniatures, Black Bean Tortilla Soup. more...
1361 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
on diet nikkid818's own diet  

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