denisewolven's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
169.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
1208 kcal Fat: 63.06g | Prot: 128.63g | Carb: 16.12g.   Breakfast: Advantage Vanilla Shake, Black Olives. Lunch: chicken, feta cheese, black olive, Greek Vinaigrette Salad Dressing. Snacks/Other: Advantage Morning Cranberry Almond Bar, celery, cream cheese. more...
on diet Atkins   losing 0.9 lb a week



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