denisewolven's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
169.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
1208 kcal Fat: 63.06g | Prot: 128.63g | Carb: 16.12g.   Breakfast: Black Olives, Advantage Vanilla Shake. Lunch: chicken, Greek Vinaigrette Salad Dressing, black olive, feta cheese. Snacks/Other: celery, cream cheese, Advantage Morning Cranberry Almond Bar. more...
on diet Atkins  

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