Weigh In record (no journal entry) for 18 September 2012
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256.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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2246 kcal
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Fat: 119.88g | Prot: 80.68g | Carb: 213.84g.
Breakfast: Sausage, Egg & Cheese McGriddle, Sausage, Egg & Cheese McGriddle, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: 2% Reduced Fat Milk, 2% Reduced Fat Milk, Seedless Strawberry Jam, Natural Creamy Peanut Butter, Wheat Bran Bread, Wheat Bran Bread, Real Mayonnaise, Thick Sliced Bologna, Wheat Bran Bread, Wheat Bran Bread. more...
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5426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Yard Work (gardening) - 4 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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