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New program with herbalife, now it's time to cut out alcohol and get serious about losing the tire around the middle!
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1352 kcal
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Fat: 63.72g | Prot: 67.30g | Carb: 118.73g.
Breakfast: Blueberries (Unsweetened, Frozen), Organic Unsweetened Soy Milk, Herbalife. Lunch: tomato, Ezekiel 4:9 Sesame Sprouted Grain Bread, low fat cheddar cheese. Dinner: carrots, red cabbage, Celery, Olive Oil, avocado, Sweet Red Peppers, Cos or Romaine Lettuce, chicken breast. Snacks/Other: Almonds, raspberries, chocolate chips, beer. more...
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2067 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sitting - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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losing 0.5 lb a week
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