clearjewel's Journal, 18 September 2012

This is what happens when i run wild & not pay attention to what time or what im eating.
212.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
671 kcal Fat: 10.24g | Prot: 12.73g | Carb: 142.62g.   Breakfast: Spinach Smoothie, Apples. Lunch: shoprite spinach, Romaine Lettuce, Salad Toppins - Roasted Garlic Caesar, Light Raspberry Vinaigrette Dressing. Dinner: Spinach Smoothie, Strawberries & Cream Instant Oatmeal. Snacks/Other: grapes, bananas. more...
3630 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 4 hours, Dance (fast step, aerobic) - 1 hour and 15 minutes, Housework - 2 hours and 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Homework - 3 hours, Grooming - 1 hour. more...
on diet Fat Smash Diet  

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clearjewel recorded a Weigh In at 227.8 lb.

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