tuesdaytaylor's Journal, 18 September 2012

ugh 2 lbs!! I know what I did wrong. I have to be stronger and more disciplined this week and remember....NOTHING TASTES AS GOOD AS THIN FEELS!!
153.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
2444 kcal Fat: 33.99g | Prot: 129.74g | Carb: 377.97g.   Breakfast: kashi honey toasted, almond breeze vanilla, banana. Lunch: kens balsamic vinegar, broccoli, chicken. Dinner: shrimp, capers, peas, grated parmesan cheese, whole wheat pasta. Snacks/Other: chardonnay, apple. more...
on diet tuesdaytaylor's own diet   losing 15.0 lb a week

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Comments 
Wow, two pounds is an amazing loss for someone who doesn't have a lot to lose. Looks to me like you did plenty right. Keep weight loss expectations realistic, so you don't become disappointed. A pound a week will take you to goal. Great job! 
18 Sep 12 by member: Suzi161
You're right. Thanks for the motivation and good luck to you!! 
18 Sep 12 by member: tuesdaytaylor

     
 

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