tuesdaytaylor's Journal, 18 September 2012

ugh 2 lbs!! I know what I did wrong. I have to be stronger and more disciplined this week and remember....NOTHING TASTES AS GOOD AS THIN FEELS!!
153.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
2444 kcal Fat: 33.99g | Prot: 129.74g | Carb: 377.97g.   Breakfast: banana, almond breeze vanilla, kashi honey toasted. Lunch: chicken, broccoli, kens balsamic vinegar. Dinner: whole wheat pasta, grated parmesan cheese, capers, shrimp, peas. Snacks/Other: apple, chardonnay. more...
on diet tuesdaytaylor's own diet   losing 15.0 lb a week

   Support   

Comments 
Wow, two pounds is an amazing loss for someone who doesn't have a lot to lose. Looks to me like you did plenty right. Keep weight loss expectations realistic, so you don't become disappointed. A pound a week will take you to goal. Great job! 
18 Sep 12 by member: Suzi161
You're right. Thanks for the motivation and good luck to you!! 
18 Sep 12 by member: tuesdaytaylor

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tuesdaytaylor's own diet



tuesdaytaylor's weight history


tuesdaytaylor's Recent Activity

tuesdaytaylor's Own Activity

No recent activity.

tuesdaytaylor's Buddies

No recent activity.

Other Member Diet Recent Activity

marcellaschechter supported MissHap77's Weigh In.
mahjohn commented on their Journal Entry.
MarkJazz recorded a Weigh In at 230.0 lb.
CandissTC supported BlueD4949's Journal Entry.
billtech66 updated their Food Diary.
MaggieEllen commented on mahjohn's Journal Entry.
Jumppakuikelo recorded a Weigh In at 193.6 lb.
TimMcK recorded a Weigh In at 267.0 lb.