corinnas54's Journal, 17 September 2012

Killed it today doing Kempo X. Burned like 600+ calories according to my HRM. So glad tomorow is only a "stretch" day, I am so sore!!! BUT, gained .2lbs, go figure! I think I am going to stop weighing myself everyday, and stick to once a week. And do measurments.

Diet Calendar Entries for 17 September 2012:
1010 kcal Fat: 50.04g | Prot: 79.68g | Carb: 59.86g.   Breakfast: salad, low sodium ham, reduced fat feta cheese, reduced fat shredded cheddar, reduced fat ranch, avocado. Lunch: roasted red pepper and tomato soup. Dinner: protein shake. Snacks/Other: protein bar, pistachios. more...
2524 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, kempoX - 1 hour and 40 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 10 hours and 45 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours. more...
on diet P90X - Nutrition Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



corinnas54's weight history


corinnas54's Recent Activity

corinnas54's Own Activity

No recent activity.

Following

lilrunner recorded a Weight Entry at 132.0 lb.
PontJieBoTTeR recorded a Weight Entry at 168.9 lb.

Other Member Diet Recent Activity

meli1028 supported Jipper500's Journal Entry.
andreaknight recorded a Weight Entry at 131.0 lb.
Sewingwoman2 recorded a Weight Entry at 178.4 lb.
Jota-sucesso recorded a Weight Entry at 295.4 lb.
imgriggsy recorded a Weight Entry at 265.0 lb.
sherdawn84 updated their Exercise Diary.
Newyearseveholly recorded a Journal Entry.
WendyJune1960 recorded a Weight Entry at 160.0 lb.