corinnas54's Journal, 17 September 2012

Killed it today doing Kempo X. Burned like 600+ calories according to my HRM. So glad tomorow is only a "stretch" day, I am so sore!!! BUT, gained .2lbs, go figure! I think I am going to stop weighing myself everyday, and stick to once a week. And do measurments.

Diet Calendar Entries for 17 September 2012:
1010 kcal Fat: 50.04g | Prot: 79.68g | Carb: 59.86g.   Breakfast: salad, low sodium ham, reduced fat feta cheese, reduced fat shredded cheddar, reduced fat ranch, avocado. Lunch: roasted red pepper and tomato soup. Dinner: protein shake. Snacks/Other: protein bar, pistachios. more...
2524 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, kempoX - 1 hour and 40 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 10 hours and 45 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours. more...
on diet P90X - Nutrition Plan  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


corinnas54's weight history

corinnas54's Recent Activity

corinnas54's Own Activity

No recent activity.


sarahduke recorded a Journal Entry.
TAIC69 commented on autumn_carat's Journal Entry.

Other Member Diet Recent Activity

JulsRuls recorded a Journal Entry.
adefwebserver commented on Draglist's Journal Entry.
Becca P supported Christmastee's Journal Entry.
Araceli Garza recorded a Journal Entry.
Kenna Morton updated their Food Diary.
Sami0010 recorded a Journal Entry.
morikap recorded a Weight Entry at 177.0 lb.
marcecaro supported briannakeith's Journal Entry.