corinnas54's Journal, 17 September 2012

Killed it today doing Kempo X. Burned like 600+ calories according to my HRM. So glad tomorow is only a "stretch" day, I am so sore!!! BUT, gained .2lbs, go figure! I think I am going to stop weighing myself everyday, and stick to once a week. And do measurments.

Diet Calendar Entries for 17 September 2012:
1010 kcal Fat: 50.04g | Prot: 79.68g | Carb: 59.86g.   Breakfast: salad, low sodium ham, reduced fat feta cheese, reduced fat shredded cheddar, reduced fat ranch, avocado. Lunch: roasted red pepper and tomato soup. Dinner: protein shake. Snacks/Other: protein bar, pistachios. more...
2524 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, kempoX - 1 hour and 40 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 10 hours and 45 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours. more...
on diet P90X - Nutrition Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



corinnas54's weight history


corinnas54's Recent Activity

corinnas54's Own Activity

No recent activity.

corinnas54's Buddies

sarahduke commented on PicklesPickles's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tosh2015 updated their Food Diary.
dcwalker commented on VeggieJunkie's Journal Entry.
Filsan95 recorded a Journal Entry.
SergioZ07 updated their Food Diary.
KThompson12 recorded a Journal Entry and a Weight Entry at 195.0 lb.
tlschwenn supported metamora's Journal Entry.
brucemcguigan supported genenguyen's Weight Entry.