corinnas54's Journal, 17 September 2012

Killed it today doing Kempo X. Burned like 600+ calories according to my HRM. So glad tomorow is only a "stretch" day, I am so sore!!! BUT, gained .2lbs, go figure! I think I am going to stop weighing myself everyday, and stick to once a week. And do measurments.

Diet Calendar Entries for 17 September 2012:
1010 kcal Fat: 50.04g | Prot: 79.68g | Carb: 59.86g.   Breakfast: low sodium ham, reduced fat feta cheese, salad, avocado, reduced fat ranch, reduced fat shredded cheddar. Lunch: roasted red pepper and tomato soup. Dinner: protein shake. Snacks/Other: pistachios, protein bar. more...
2524 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, kempoX - 1 hour and 40 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 10 hours and 45 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours. more...
on diet P90X - Nutrition Plan  

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