corinnas54's Journal, 17 September 2012

Killed it today doing Kempo X. Burned like 600+ calories according to my HRM. So glad tomorow is only a "stretch" day, I am so sore!!! BUT, gained .2lbs, go figure! I think I am going to stop weighing myself everyday, and stick to once a week. And do measurments.

Diet Calendar Entries for 17 September 2012:
1010 kcal Fat: 50.04g | Prot: 79.68g | Carb: 59.86g.   Breakfast: salad, reduced fat shredded cheddar, reduced fat ranch, avocado, reduced fat feta cheese, low sodium ham. Lunch: roasted red pepper and tomato soup. Dinner: protein shake. Snacks/Other: protein bar, pistachios. more...
2524 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, kempoX - 1 hour and 40 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 10 hours and 45 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours. more...
on diet P90X - Nutrition Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for P90X - Nutrition Plan



corinnas54's weight history


corinnas54's Recent Activity

corinnas54's Own Activity

corinnas54 recorded a Weigh In at 172.0 lb.

corinnas54's Buddies

AAmairy recorded a Weigh In at 202.0 lb.
ShyGuy commented on RoseTampa's Journal Entry.
sarahduke supported truedensity's Journal Entry.

Other Member Diet Recent Activity

mfordnc recorded a Journal Entry.
dfghjjjk recorded a Weigh In at 159.0 lb.
angie201081 recorded a Weigh In at 224.9 lb.
loseitsally recorded a Weigh In at 185.0 lb.
clarasdaughter recorded a Weigh In at 245.5 lb.
Elsgouro updated their Food Diary.
maadie updated their Food Diary.
1mountainmomma commented on xeskpau's Journal Entry.