TumVee20LB's Journal, 17 September 2012

Targets while in induction:
"Make sure you are consuming 1500 to 1800 calories daily. At least 60% to 65% of those calories should be fat, no more than 25 to 30% protein, and 5 to max 10% carbs. That would put you in the right ratios."

My protein intake (from NANY pg. 42):
81-168 grams of protein specifically, or
18 oz. whole food intake (chicken, tuna, etc.)

Salt intake (from NANY pg. 96):
"Have either 2 cups of broth, 1/2 teaspoon of salt, or 2 tablespoons of regular soy sauce daily. Continue until your carb intake exceeds 50 grams of Net Carbs." (1/2 tsp table salt = 1180 mg, so figure approx. 1200 mg.)

Diet Calendar Entry for 17 September 2012:
1624 kcal Fat: 125.38g | Prot: 92.58g | Carb: 26.44g.   Breakfast: Scrambled Egg (Whole, Cooked), olive oil, sour cream, zucchini, Shredded Sharp Cheddar Cheese. Lunch: Italian Dressing (Atkins), Red Tomatoes, Roast Beef Canned (Kirkland), Shredded Cheddar Cheese (Lucerne), Spring Mix, Mushrooms. Dinner: onions, Olive Oil, romaine lettuce, Ketchup (Reduced Sugar), red tomatoes, Ground Beef, Canola Mayo, Shredded Sharp Cheddar Cheese. Snacks/Other: Greek Olives, Better Than Bouillon. more...
on diet Atkins  



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