Skinnyhippo's Journal, 17 September 2012

Week 4 ~ down 10 pounds! WOW!!! That was the easiest ten pounds ever!!! I have to stay the course. Going on vacation this week and this is the first time I am not seeing that it is going to be a problem. I will be well prepared and have the mind set that I will stick to my diet!!! Reset my goal weight for the next ten pounds :)

Diet Calendar Entries for 17 September 2012:
886 kcal Fat: 23.03g | Prot: 95.49g | Carb: 85.75g.   Breakfast: French Vanilla Creamer, Coffee (Brewed From Grounds, Decaffeinated), INSTANT COFFEE, No Calorie Sweetener Packets, BLUEBERRY OATMEAL MEDIFAST. Lunch: MIO, Homestyle Chili, WATER. Dinner: WATER, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cherry Tomatoes, MIO. Snacks/Other: Peanut Butter Crunch Bar, splenda, French Vanilla Shake, French Vanilla Creamer, Coffee (Brewed From Grounds, Decaffeinated). more...
2448 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Medifast  

   Support   

Comments 
That is awesome you are doing fabulous keep up the good work!  
18 Sep 12 by member: Snowbear007
Thank you so much!!! I feel really good and am starting to feel the clothes getting baggy!!!! Such a great feeling!!! 
19 Sep 12 by member: Skinnyhippo

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Medifast



Skinnyhippo's weight history


Skinnyhippo's Recent Activity

Skinnyhippo's Own Activity

No recent activity.

Skinnyhippo's Buddies

No recent activity.

Other Member Diet Recent Activity

Redish recorded a Weigh In at 137.8 lb.
yigitulusoy recorded a Weigh In at 275.6 lb.
Ghansenpc recorded a Weigh In at 296.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
snezica supported Draglist's Journal Entry.
helenegerber recorded a Weigh In at 148.4 lb.
Luix70 recorded a Weigh In at 208.6 lb.
ronnie20 recorded a Weigh In at 200.6 lb.