Skinnyhippo's Journal, 17 September 2012

Week 4 ~ down 10 pounds! WOW!!! That was the easiest ten pounds ever!!! I have to stay the course. Going on vacation this week and this is the first time I am not seeing that it is going to be a problem. I will be well prepared and have the mind set that I will stick to my diet!!! Reset my goal weight for the next ten pounds :)

Diet Calendar Entries for 17 September 2012:
886 kcal Fat: 23.03g | Prot: 95.49g | Carb: 85.75g.   Breakfast: BLUEBERRY OATMEAL MEDIFAST, No Calorie Sweetener Packets, INSTANT COFFEE, Coffee (Brewed From Grounds, Decaffeinated), French Vanilla Creamer. Lunch: MIO, WATER, Homestyle Chili. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Cherry Tomatoes, WATER, MIO. Snacks/Other: Peanut Butter Crunch Bar, French Vanilla Shake, Coffee (Brewed From Grounds, Decaffeinated), French Vanilla Creamer, splenda. more...
2448 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Medifast  

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That is awesome you are doing fabulous keep up the good work!  
18 Sep 12 by member: Snowbear007
Thank you so much!!! I feel really good and am starting to feel the clothes getting baggy!!!! Such a great feeling!!! 
19 Sep 12 by member: Skinnyhippo

     
 

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