Weigh In record (no journal entry) for 17 September 2012
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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535 kcal
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Fat: 16.97g | Prot: 49.95g | Carb: 49.86g.
Breakfast: yerba matte tea, coffee. Lunch: chicken breast, Apples, cucumber, lettuce, yogurt dressing, orange. Dinner: asparagus, lean ground organic beef. more...
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losing 5.6 lb a week
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