|
Day 31 of 65
Mood: steady
Food; ok
Activity level: low very tried
Grateful/thankful for:
New week and new beginnings
My family
My job
FS buddies who support me
I have not been recording what I have eaten all weekend which is not good. Today however is another chance to straighten myself back out.
Did not end up doing a whole lot yesterday, just wanted to relax and sleep. But I did get some of my errands done. So the rest of the stuff I will be doing all week long!
Not a long entry today. Have to get ready for work, and I know it is going to be a busy one.
Have a marvelous Monday everyone!
Diet Calendar Entries for 17 September 2012:
|
1353 kcal
|
Fat: 36.56g | Prot: 39.94g | Carb: 232.00g.
Breakfast: Bananas, Coffee, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump), Lemon, Water, Crunchy Granola Bar - Oats 'N' Honey. Lunch: Nectarines, Gala Apples, Water, No Calorie Sweetener, Tea (Brewed). Dinner: French Salad Dressing (Reduced Fat, Without Salt), Broccoli, Whole Wheat Bagel, Tomatoes, Cucumber (with Peel), No Calorie Sweetener (Packets), Herbal Tea, Water, Veggie Slices Cheddar Flavor. Snacks/Other: 100% Whole Wheat Bread, Dried Prune, Margarine, Herbal Tea, No Calorie Sweetener, Water. more...
|
|
1759 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|