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arggghhh stupid old scale!
I knew I had put on weight!
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 September 2012:
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1001 kcal
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Fat: 26.83g | Prot: 35.91g | Carb: 162.78g.
Breakfast: corn flakes, rice drink, kiwi, papaya. Lunch: deli turkey ham, quinoa cooked, Asparagus cooked, extra virgin olive, onion, egg white organic, organic egg. Snacks/Other: Brown Rice Cakes, Pear. more...
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gaining 3.5 lb a week
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