efm16's Journal, 16 September 2012

Boy...I have really sucked lately. Guess I better get on a serious change of lifestyle....
187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:
2276 kcal Fat: 100.35g | Prot: 63.60g | Carb: 282.40g.   Breakfast: Light Fat Free Yogurt - Boston Cream Pie, Apple Pie Oatmeal. Lunch: Gluten Free Pepperoni Pizza. Dinner: Beef Franks. Snacks/Other: Udi's Gten-Free Millet-Chia Ancient Grain Bread, 4 FRUITS PRESERVES, Oatmeal Cookies, Kind Plus Peanut Butter Dark Chocolate, Stax Cheddar Potato Crisps, Lemon & Strawberry Real Italian Ice. more...
2342 kcal Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet efm16's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for efm16's own diet



efm16's weight history


efm16's Recent Activity

efm16's Own Activity

No recent activity.

efm16's Buddies

No recent activity.

Other Member Diet Recent Activity

RobertFreeland recorded a Weigh In at 287.0 lb.
PolyLove updated their Exercise Diary.
uranium recorded a Weigh In at 138.0 lb.
Lusco123 recorded a Weigh In at 154.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jessjessi recorded a Weigh In at 97.0 lb.
icequeen01 recorded a Weigh In at 154.3 lb.
phillipmags recorded a Weigh In at 149.9 lb.