efm16's Journal, 16 September 2012

Boy...I have really sucked lately. Guess I better get on a serious change of lifestyle....
187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:
2276 kcal Fat: 100.35g | Prot: 63.60g | Carb: 282.40g.   Breakfast: Apple Pie Oatmeal, Light Fat Free Yogurt - Boston Cream Pie. Lunch: Gluten Free Pepperoni Pizza. Dinner: Beef Franks. Snacks/Other: Stax Cheddar Potato Crisps, 4 FRUITS PRESERVES, Oatmeal Cookies, Lemon & Strawberry Real Italian Ice, Kind Plus Peanut Butter Dark Chocolate, Udi's Gten-Free Millet-Chia Ancient Grain Bread. more...
2342 kcal Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet efm16's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for efm16's own diet



efm16's weight history


efm16's Recent Activity

efm16's Own Activity

No recent activity.

efm16's Buddies

No recent activity.

Other Member Diet Recent Activity

gin411 recorded a Weigh In at 197.2 lb.
natepaul recorded a Weigh In at 206.0 lb.
Mari - wari recorded a Weigh In at 246.8 lb.
BWelling updated their Exercise Diary.
Derian submitted a diet Tip.
mattq recorded a Journal Entry and a Weigh In at 193.6 lb.
tonyrm recorded a Journal Entry and a Weigh In at 181.0 lb.
Rascal03 recorded a Weigh In at 156.4 lb.