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Boy...I have really sucked lately. Guess I better get on a serious change of lifestyle....
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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2276 kcal
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Fat: 100.35g | Prot: 63.60g | Carb: 282.40g.
Breakfast: Apple Pie Oatmeal, Light Fat Free Yogurt - Boston Cream Pie. Lunch: Gluten Free Pepperoni Pizza. Dinner: Beef Franks. Snacks/Other: Oatmeal Cookies, Stax Cheddar Potato Crisps, Kind Plus Peanut Butter Dark Chocolate, Lemon & Strawberry Real Italian Ice, 4 FRUITS PRESERVES, Udi's Gten-Free Millet-Chia Ancient Grain Bread. more...
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2342 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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