efm16's Journal, 16 September 2012

Boy...I have really sucked lately. Guess I better get on a serious change of lifestyle....
187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:
2276 kcal Fat: 100.35g | Prot: 63.60g | Carb: 282.40g.   Breakfast: Apple Pie Oatmeal, Light Fat Free Yogurt - Boston Cream Pie. Lunch: Gluten Free Pepperoni Pizza. Dinner: Beef Franks. Snacks/Other: Oatmeal Cookies, 4 FRUITS PRESERVES, Lemon & Strawberry Real Italian Ice, Stax Cheddar Potato Crisps, Kind Plus Peanut Butter Dark Chocolate, Udi's Gten-Free Millet-Chia Ancient Grain Bread. more...
2342 kcal Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet efm16's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for efm16's own diet



efm16's weight history


efm16's Recent Activity

efm16's Own Activity

No recent activity.

efm16's Buddies

No recent activity.

Other Member Diet Recent Activity

YoYoJodie commented on Chef YaYa's Journal Entry.
tracypena kearney recorded a Weigh In at 131.8 lb.
rickjt recorded a Weigh In at 202.0 lb.
smatross recorded a Weigh In at 138.9 lb.
drvass recorded a Weigh In at 204.8 lb.
BearMotivation joined group 20's with 10-25 lbs to Lose.
bdubeau recorded a Weigh In at 220.0 lb.
kattay supported Draglist's Journal Entry.