efm16's Journal, 16 September 2012

Boy...I have really sucked lately. Guess I better get on a serious change of lifestyle....
187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:
2276 kcal Fat: 100.35g | Prot: 63.60g | Carb: 282.40g.   Breakfast: Light Fat Free Yogurt - Boston Cream Pie, Apple Pie Oatmeal. Lunch: Gluten Free Pepperoni Pizza. Dinner: Beef Franks. Snacks/Other: Udi's Gten-Free Millet-Chia Ancient Grain Bread, 4 FRUITS PRESERVES, Lemon & Strawberry Real Italian Ice, Kind Plus Peanut Butter Dark Chocolate, Stax Cheddar Potato Crisps, Oatmeal Cookies. more...
2342 kcal Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet efm16's own diet   gaining 0.1 lb a week



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