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I have to say, the buddy system here on this website rocks! I have truly met some awesome people, who are funny, intelligent, caring, supportive and serious about weight loss, and I've only been a member for a few months. I came here to loss weight and get back in shape. Had no idea I was going to have the pleasure of interacting w/ such great people, so thank you all. I really appreciate each and every one of you. :)
And I love being a buddy as well. I always find that I'm most successful, when my efforts result in benefits that extend beyond my personal improvements. I do better when I'm encouraging/supporting other folks, so it's a win win!
Diet Calendar Entries for 26 May 2010:
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1737 kcal
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Fat: 47.66g | Prot: 122.22g | Carb: 220.63g.
Breakfast: splenda, half and half, kashi go lean cereal, coffee, milk. Lunch: Creamy Dijon Mustard, apple, sliced turkey, weight watchers bread, carrots, yoplait yogurt thick and creamy lite, lettuce. Dinner: spray dressing, romaine lettuce mix, Chicken Breast, Ham and Green Beans. Snacks/Other: Italian Ice, All Natural Crisp Potato Chips (Family Size), Polander, fat free cottage cheese, cheeze it. more...
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2498 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Standing - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours. more...
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