mirjam_h's Journal, 02 January 2012

Uitgangspunt voor 2012!!
209.9 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1705 kcal Fat: 77.96g | Prot: 124.71g | Carb: 114.76g.   Breakfast: Sandwichspread Naturel, Volkoren Knäckebröd, Filet Americain. Lunch: Filet Americain, Witte Pistolets (Afbak), Rookvlees, Gerookte Zalm, Tortilla. Dinner: Groene Snijbonen, Komkommer (met Schil), Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees Gehaktballen. Snacks/Other: Paprika Chips, Cola Light. more...
2594 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mirjam_h's own diet  



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