mirjam_h's Journal, 02 January 2012

Uitgangspunt voor 2012!!
209.9 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1705 kcal Fat: 77.96g | Prot: 124.71g | Carb: 114.76g.   Breakfast: Sandwichspread Naturel, Volkoren Knäckebröd, Filet Americain. Lunch: Filet Americain, Witte Pistolets (Afbak), Rookvlees, Gerookte Zalm, Tortilla. Dinner: Groene Snijbonen, Komkommer (met Schil), Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees Gehaktballen. Snacks/Other: Paprika Chips, Cola Light. more...
2594 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mirjam_h's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mirjam_h's weight history


mirjam_h's Recent Activity

mirjam_h's Own Activity

No recent activity.

mirjam_h's Buddies

No recent activity.

Other Member Diet Recent Activity

Swilliams26 added jordanbred's Cucumber Pepper Salad recipe to their cook book.
markypark14 recorded a Weigh In at 271.2 lb.
stargazer1998 updated their Food Diary.
Lizzie983 commented on their Journal Entry.
charles_27 updated their Exercise Diary.
alan3 recorded a Weigh In at 182.0 lb.
loos3id recorded a Weigh In at 232.6 lb.
planaganet updated their Exercise Diary.