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mirjam_h's Journal, 05 January 2012
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Weigh In record (no journal entry) for 05 January 2012
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207.9 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1374 kcal
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Fat: 41.07g | Prot: 69.63g | Carb: 189.96g.
Breakfast: Strawberry Hill. Lunch: Volkoren Brood, Achterham, 30+ Kaas Extra Gerijpt. Dinner: Burger, Gekookte Bieten (Vers), Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cherrytomaten, Augurken, Appels, Mandarijn, Peren, Wortelen, 30+ Licht Gerijpt, Rookvlees. more...
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2599 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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