mirjam_h's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011
207.2 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:
1393 kcal Fat: 70.48g | Prot: 64.02g | Carb: 139.50g.   Breakfast: Aardbei Yoghurt (Kleine Potjes). Lunch: Kipfilet, Volkoren Knäckebröd, 30+ Kaas. Dinner: Magere Rookworst (Kleintjes), Gebakken Spekjes, Aardappelpuree (van Verse Aardappelen), Gekookte Boerenkool (Vers). Snacks/Other: Peren, Wortelen, Cherrytomaten, Warme Chocolademelk (Automaat), Aardbei-Kers Drink. more...
2533 kcal Activities & Exercise: fitness - 2 hours and 30 minutes, Driving - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet mirjam_h's own diet  

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