9512's Journal, 15 September 2012

1991 steps

Diet Calendar Entries for 15 September 2012:
1218 kcal Fat: 33.52g | Prot: 52.96g | Carb: 190.54g.   Breakfast: 1% MILK, POST RAISIN BRAN FLAKES, donuts cake. Lunch: walnuts, ice cream no added sugar low fat kroger, carrots baby, miracle whip, tomato, White Tuna Fish (Drained Solids In Water, Canned). Dinner: natures own high fiber bread, spinach, Red Tomatoes, turkey. Snacks/Other: candy corn, animal crackers. more...
2105 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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