Sunburst's Journal, 10 November 2018

Need to measure and keep calories down and increase fat!
160.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 10 November 2018:
382 kcal Fat: 43.58g | Prot: 0.44g | Carb: 0.02g.   Breakfast: Bullet Proof Coffee. more...
1991 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Sunburst's own diet   gaining 0.4 lb a week

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Comments 
Sounds like a good plan. Good luck 
10 Nov 18 by member: liv001

     
 

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