carriek77's Journal, 26 March 2008

I know its going down but every time I get near a 10 pound mark I stick there for a week or more! So frustrating!
190.2 lb Lost so far: 24.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2008:
2482 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet The South Beach Diet   losing 0.7 lb a week

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