Miraculum's Journal, 09 November 2018

It's a miracle that I gained only 5.5 pounds since August 25, 2018.

I've been eating sugar in every known form to man (almost always combined with chocolate), sunflower-and-honey bread mortared with real butter (butter is keto, y'know), and cookies. Oh, and some real food. I've eaten real food -- some of it even keto!

I turned 65 yesterday. (Funny: I feel the same as an OLD fat person as I did when I was an adolescent fat person. Fortunately, the husband is different.)

So, my FS buddies, I'm planning my meals for tomorrow, starting with a 60g carb cap. Time, once more, to get serious.
228.0 lb Lost so far: 57.0 lb.    Still to go: 55.0 lb.    Diet followed N/A.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.5 lb a week

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Comments 
Happy belated Birthday! 
09 Nov 18 by member: tkshunk
Great ! That just goes to show calories is all that matters 
09 Nov 18 by member: rosio19
I’m truly happy for you ! 💕🎈🎉💥 
09 Nov 18 by member: rosio19
is your profile pic taken when you were 35? 
09 Nov 18 by member: Shuleh
Happy birthday, and I'm so glad for you to be back. Super that you only gained a little over 5 lbs. Determination will drop those so quickly! 
10 Nov 18 by member: Texasgranny6
Hi Miraclum! Happy Birthday! Did you think you put on more? You did well! Have you got some fun Birthday plans?  
10 Nov 18 by member: cathcathu77
happy Birthday and good luck💕 
10 Nov 18 by member: trishjones
Happy Birthday..and a 5lb gain wasn't bad at all considering. 
10 Nov 18 by member: murphthesurf
Happy Birthday! 
10 Nov 18 by member: adefwebserver
I don't believe in miracles, but I do believe in you. I believe that while you may have given over to the sugar monster for a little while, you managed to maintain many of the lessons and healthy habits. I bet you weren't eating nearly as much as you think, but it's our nature to focus on our flaws and failures than our strengths. It's quite likely that most of that 5 lbs is due to inflammation from the sugar, not actual stored fat. Getting yourself back on track will smooth out this bump in the road in no time at all. 
10 Nov 18 by member: conicassity
Happy 65th - and happy you are back!!!  
10 Nov 18 by member: HCB
Shuleh, that picture is about five years old, and I was still coloring my hair. Look for the new one! Both curls and color are now natural. I used to think that I had few wrinkles because the far plumped then out -- till I went to a reunion and saw that the two can coexist! 
10 Nov 18 by member: Miraculum
You are beautiful with your natural hair, I like your new picture very much :) 
11 Nov 18 by member: Shuleh

     
 

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