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bl4ckwater's Journal, 26 May 2010
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didn't keep track of calories last week was back at 222 on Monday 5/24 weight today was 219.5
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219.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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2466 kcal
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Fat: 52.19g | Prot: 97.07g | Carb: 416.02g.
Breakfast: Milk (Nonfat), Bananas, Bran Flakes. Lunch: Thirst Quencher Cool Blue Beverage, 6" Sweet Onion Chicken Teriyaki. Dinner: Baked Beans in Tomato Sauce, Milk (Nonfat), Grilled Cheese. Snacks/Other: Original 99% Fat Free Peach Yogurt, Spicy Sweet Chili Chips, Chocolate Chip Cookies (with Butter), Sunshine Cheez-It 100 Calorie Right Bites, Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack. more...
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2739 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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on diet bl4ckwater's own diet
losing 1.1 lb a week
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