Jolanda2608's Journal, 15 September 2012

Bij Theo en Miny op visite geweest
141.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
2126 kcal Fat: 74.22g | Prot: 179.37g | Carb: 221.94g.   Breakfast: Protiplus Reep. Lunch: Maaltijd Reep Karamel. Dinner: Rode Paprika, Kipfilet (Gekookt, Gebakken), Champignons, Cashewnoten Ongezouten, Mienestjes. Snacks/Other: Amandel Speculaas. more...
1579 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet Jolanda2608's own diet   gaining 4.6 lb a week

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