Jabow's Journal, 09 November 2018

143/79-54,23.9
167.6 lb Lost so far: 5.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.
on diet You: On a Diet   losing 11.2 lb a week

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Good Job! 
09 Nov 18 by member: Retta Smith

     
 

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