Saima Khan's Journal, 14 September 2012

Saima Khan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2012

201.0 lb Lost so far: 9.8 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:

1000 kcal

Fat: 21.89g | Prot: 44.02g | Carb: 131.91g. Breakfast: White Rice (Long-Grain, Cooked), Roasted Grilled or Baked Chicken Thigh. Lunch: Waldorf Salad, White Bread, Chicken Style Pieces. more...

2647 kcal

Activities & Exercise: Cross Trainer - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 0.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Saima Khan's weight history

view complete history

Saima Khan's Journal, 14 September 2012

Submit a Comment

Other Related Links

Members

Saima Khan's weight history