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Progress!! Feels good. 👍🏼
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193.0 lb
Lost so far: 29.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1281 kcal
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Fat: 79.76g | Prot: 89.00g | Carb: 53.22g.
Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Kikkoman Soy Sauce, Marketside Boneless Skinless Chicken Thigh Meat, Red Onions, Cashew Nuts , Earthbound Farm Organic Carrots, Red Cabbage , Green Cabbage, Bacon. Dinner: Simply Balanced Organic Top Sirloin Steak, Avocado Vegetable Oil , Onions , Kale , Carrots, Zucchini . Snacks/Other: Coconut Flour Tortilla Chips, President Soft Ripened Brie Cheese, Light Cream, Starbucks Cappuccino (Grande), Kroger Pork Rinds, Vermont Smoke and Cure BBQ Realsticks. more...
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losing 1.4 lb a week
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