DeterminedMindy's Journal, 26 May 2010

I'm doing it! I've attained my mini goal of 10 lbs. lost! YAY!!!! The last couple of weeks I stayed the same but I had fallen victim to not recording my point values. I also joined a gym with two coworkers and we go each weekday we can. It feels so good to know that not only am I loosing more weight but I am also doing my body good :D

Diet Calendar Entries for 26 May 2010:
615 kcal Fat: 8.33g | Prot: 19.84g | Carb: 120.24g.   Breakfast: Coffee, Banana, Oatmeal Maple Brown Sugar, milk, International Delight. Lunch: Tomato, lettuce, Classic Favorites Fettucini Alfredo with Broccoli, Italian Salad Dressing, carrot, Celery. more...
2553 kcal Activities & Exercise: Sitting - 3 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 10 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 3 hours. more...
on diet Weight Watchers  

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GOOD JOB ! I wish I could lose just 10 lbs. Nothing seem to be happening????????? I walk each and everday 4 miles. I do 2 miles in the AM and 2 miles in the PM. Do you think joning the gym helped you? 
26 May 10 by member: katpec
It can be sooo discouraging trying to lose weight but we can do it! I definitely think the gym has helpd! I've been giving my heart and soul to cardio for three weeks on average three to four times per week. After the cardio, I do strength training for about 25 more minutes. I feel great and the fat and cottage cheese look is disappearing :D Maybe if you walk at a brisker pace that might work for you? I try to get my heart rate up to 145 to 160 and keep it there for 15 to 20 minutes. Good luck!!! You CAN do it!!! 
26 May 10 by member: DeterminedMindy

     
 

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