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Good Morning FS.....well today should be a better day going to run. Hopefully 4 miles... yesterday couldn't run cause of the heat but I did walk. It's getting humid here in Chicago already so we will see.
Everyone please have a great day. Don't let the stress push you into the wrong direction (eating unhealthy food). Be positive and strong and remember this is a lifestyle not a diet. Enjoy!
Diet Calendar Entries for 26 May 2010:
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1061 kcal
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Fat: 22.48g | Prot: 72.27g | Carb: 143.52g.
Breakfast: Old Fashion Oatmeal, Water (Bottled), Milk (Nonfat). Lunch: Imitation Crab Meat, Wheat Saltine Crackers, Sweet Onions, Fat Free Ranch Dressing, Water (Bottled). Dinner: Chicken Breast, Parmesan Cheese, Baby Spinach, Romaine Lettuce, Fat Free Ranch Dressing, Water (Bottled). Snacks/Other: Ginger Snaps, Texas Toast - Garlic, Water (Bottled), Parmesan Cheese, Louisiana Hot Sauce, Egg White, Florida Oranges, Water (Bottled). more...
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2595 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Running - 6/mph - 34 minutes, Resting - 1 hour and 26 minutes, Sleeping - 8 hours. more...
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