clearjewel's Journal, 14 September 2012

I hope this lb is really gone
210.0 lb Lost so far: 1.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
471 kcal Fat: 10.80g | Prot: 18.03g | Carb: 79.25g.   Breakfast: Instant Grits - Butter, Mild Cheddar Cheese Shredded, Organic Brown Sugar, Turkey Bacon, Chopped Onions, All Natural Egg Whites, Green Tea Mixed Berry Tea Bags. Dinner: Hazelnut Creamer, Organic Brown Sugar, Coffee (Brewed From Grounds). more...
3333 kcal Activities & Exercise: Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours, Homework - 4 hours, Grooming - 1 hour. more...
on diet Fat Smash Diet  

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clearjewel recorded a Weigh In at 219.0 lb.
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