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Fmrfattie's Journal, 14 September 2012
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Weigh In record (no journal entry) for 14 September 2012
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239.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1597 kcal
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Fat: 60.07g | Prot: 106.87g | Carb: 158.95g.
Breakfast: Lean Pockets Sausage Egg & Cheese, kirkland red grapefruit cups. Lunch: Premier Protein shake, Pure Protein Peanut Butter Bars, Thick Crust Cheese Pizza. Dinner: Hamburger Buns, crystal farms american cheese, french fries, 85% lean chop meat. Snacks/Other: Keebler Toast & Peanut Butter. more...
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3209 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walk dog - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 5 hours and 30 minutes. more...
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Low Carb High Protein (MD Diet)
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