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Actual weight.
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237.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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467 kcal
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Fat: 14.98g | Prot: 43.90g | Carb: 40.76g.
Breakfast: Blueberries, Cottage Cheese (Nonfat). Lunch: Mixed Salad Greens, Cheddar Cheese, Chicken, Original Ranch Seasoning & Salad Dressing Mix. Snacks/Other: Bananas. more...
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gaining 49.0 lb a week
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