jsurber's Journal, 14 September 2012

201.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 76.72g | Prot: 60.68g | Carb: 138.58g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Pizza with Meat and Vegetables, Pizza with Meat and Vegetables. Dinner: Smooth Peanut Butter (with Salt), White Bread, White Bread, White Table Wine. more...

2457 kcal

Activities & Exercise: Standing - 1 hour, Driving - 2 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...