Dragon Goddess's Journal, 07 November 2018

today has been A dull day my cable is out from yesterday's power outage the cable guy is suppose to be out to fix it this afternoon. The sun is shining and is warm out. My back is still in A lot of pain but I can't get into the orthopedic surgeon until January in the mean time I just have to take it easy.

Diet Calendar Entries for 07 November 2018:
1456 kcal Fat: 91.21g | Prot: 59.56g | Carb: 110.34g.   Breakfast: Great Value English Muffins, Great Value Peanut Butter, Great Value Concord Grape Jelly. Dinner: Great Value Whole Milk, Gold Leaf Chicken Leg Quarters, Ore-Ida Golden Tater Tots, Great Value Ketchup, Great Value Buttermilk Ranch Dressing. Snacks/Other: Great Value Corn Chips, Great Value Cheese Crunch, Sam's Choice Diet Sam's Cola, Kroger Water, Food Lion New York Extra Sharp Cheddar Block, Food Lion Pepperoni Italian Style. more...
4219 kcal Activities & Exercise: Watching TV/Computer - 8 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Reading - 7 hours, Sleeping - 8 hours. more...
on diet You: On a Diet  

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So sorry two here. Hope something better works out for you. Hang in there !  
07 Nov 18 by member: SUEBEN

     
 

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