|
today has been A dull day my cable is out from yesterday's power outage the cable guy is suppose to be out to fix it this afternoon. The sun is shining and is warm out. My back is still in A lot of pain but I can't get into the orthopedic surgeon until January in the mean time I just have to take it easy.
Diet Calendar Entries for 07 November 2018:
|
1456 kcal
|
Fat: 91.21g | Prot: 59.56g | Carb: 110.34g.
Breakfast: Great Value Concord Grape Jelly, Great Value Peanut Butter, Great Value English Muffins. Dinner: Great Value Buttermilk Ranch Dressing, Great Value Ketchup, Ore-Ida Golden Tater Tots, Gold Leaf Chicken Leg Quarters, Great Value Whole Milk. Snacks/Other: Food Lion Pepperoni Italian Style, Food Lion New York Extra Sharp Cheddar Block, Kroger Water, Sam's Choice Diet Sam's Cola, Great Value Cheese Crunch, Great Value Corn Chips. more...
|
|
4219 kcal
|
Activities & Exercise:
Watching TV/Computer - 8 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Reading - 7 hours, Sleeping - 8 hours. more...
|
|