J Sembrot's Journal, 25 May 2010

been excercising for a week. i would like to be 217

227.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

110 kcal

Fat: 1.00g | Prot: 14.00g | Carb: 13.00g.   Breakfast: Personalized Protein Powder, Nutritional Shake Mix - French Vanilla. more...

3539 kcal

Activities & Exercise: Skiing (cross country) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...