JDA1's Journal, 13 September 2012

Goal of 175 lbs prior to Lake Powell trip on October 1

178.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 90.21g | Prot: 75.21g | Carb: 57.57g.   Breakfast: Fried Egg without Fat, Strawberry Jam, butter, Toast. Lunch: Premier Nutrition Protein. Snacks/Other: nuts. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...