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Spinning class today - need to fit in shred and abs - signed up for weight watchers online - need some fresh ideas for menus etc.
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1174 kcal
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Fat: 19.58g | Prot: 40.52g | Carb: 236.53g.
Breakfast: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . Lunch: polaner sugar free, publix light wheat bread, balsalmic vinaigrette, cucumber, romaine. Dinner: chick peas, brown rice, banana. Snacks/Other: grapes, asian pear. more...
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2516 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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megan4's weight history
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