Gumshoe's Journal, 13 September 2012

204.0 lb Lost so far: 3.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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2505 kcal

Fat: 48.31g | Prot: 75.29g | Carb: 436.78g.   Breakfast: Vanilla Soymilk, teeccino, nature's path corn flakes, silk soy milk. Lunch: tofurky, nayonaise, rudi's, sunshine acres, apple. Dinner: tofu, brown rice, Mixed Vegetables (Frozen), Healthy Corn Bread with mixed grains. Snacks/Other: yellow popcorn, Vanilla Soymilk, teeccino, rudi's. more...

2776 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 2 hours and 49 minutes, Sleeping - 8 hours and 36 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 9 hours. more...