Weigh In record (no journal entry) for 13 September 2012
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146.5 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1109 kcal
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Fat: 25.67g | Prot: 87.15g | Carb: 113.74g.
Breakfast: Watermelon, Go Lean Hot Cer Crmy Van, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Fit Fare Grilled Tilapia with Rice Pilaf, Corn, Tomato Slices, French Dressing, Broccoli. more...
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gaining 0.8 lb a week
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