Weigh In record (no journal entry) for 25 March 2008
|
110.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2008:
|
1156 kcal
|
Fat: 52.87g | Prot: 50.17g | Carb: 90.45g.
Breakfast: fiber wafer, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: ham, tomato, mayonaise - real (1 TBS) Hellmann's, Light Multigrain English Muffin. Dinner: mozzarella part skim, blueberries, grapefruit, swiss cheese, French Onion sour cream dip, celery. Snacks/Other: wine. more...
|
|
1822 kcal
|
Activities & Exercise:
zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gug's weight history
|