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My new diet starts today!! i gained a couple extra pounds from my two gorge days!! I'm going to give this my all, these 30lbs have to go!!!
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188.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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164 kcal
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Fat: 5.08g | Prot: 18.12g | Carb: 9.44g.
Breakfast: Hard Bolied Eggs, Coffee with Sugar. Lunch: Tap Water, Tilapia (Fish). Dinner: Tap Water, Tilapia (Fish), Lettuce Salad with Assorted Vegetables. more...
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gaining 0.5 lb a week
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