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Need to get things back into gear - heading the wrong direction on the scale.
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200.0 lb
Lost so far: 52.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2012:
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717 kcal
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Fat: 6.58g | Prot: 34.77g | Carb: 136.32g.
Breakfast: water, Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Peaches & Cream, Blueberries. Lunch: water, Ciabatta, lettuce, green pepper, sliced roast beef. Snacks/Other: Apple. more...
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gaining 0.8 lb a week
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 Comments
Stay strong! You can do this :-)
12 Sep 12 by member: karinaoh95
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