lucasjason's Journal, 12 September 2012

Need to get things back into gear - heading the wrong direction on the scale.
200.0 lb Lost so far: 52.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 September 2012:
717 kcal Fat: 6.58g | Prot: 34.77g | Carb: 136.32g.   Breakfast: water, Quaker Instant Oatmeal - Peaches & Cream, Blueberries, Coffee (Brewed From Grounds). Lunch: lettuce, water, Ciabatta, green pepper, sliced roast beef. Snacks/Other: Apple. more...
on diet lucasjason's own diet   gaining 0.8 lb a week


Stay strong! You can do this :-) 
12 Sep 12 by member: karinaoh95


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for lucasjason's own diet

lucasjason's weight history

lucasjason's Recent Activity

lucasjason's Own Activity

No recent activity.

lucasjason's Buddies

No recent activity.

Other Member Diet Recent Activity

Pawsome recorded a Weigh In at 86.8 lb.
taxi2015 recorded a Weigh In at 253.4 lb.
skwhite supported jparlett's Journal Entry.
jackieb18 recorded a Weigh In at 160.1 lb.
heartshpd recorded a Weigh In at 180.0 lb.
Darbo updated their Exercise Diary.
ihatepickle recorded a Weigh In at 237.0 lb.
donalddriver supported notjune1's Journal Entry.