lucasjason's Journal, 12 September 2012

Need to get things back into gear - heading the wrong direction on the scale.
200.0 lb Lost so far: 52.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 September 2012:
717 kcal Fat: 6.58g | Prot: 34.77g | Carb: 136.32g.   Breakfast: Blueberries, Quaker Instant Oatmeal - Peaches & Cream, Coffee (Brewed From Grounds), water. Lunch: sliced roast beef, green pepper, lettuce, Ciabatta, water. Snacks/Other: Apple. more...
on diet lucasjason's own diet   gaining 0.8 lb a week


Stay strong! You can do this :-) 
12 Sep 12 by member: karinaoh95


Submit a Comment

You must  sign in to submit a comment

Other Related Links


lucasjason's weight history

lucasjason's Recent Activity

lucasjason's Own Activity

No recent activity.

lucasjason's Buddies

No recent activity.

Other Member Diet Recent Activity

notelaine replied to x8sheena8x's post - Looking for Buddies?.
lachocoholic updated their Food Diary.
jparlett supported Draglist's Journal Entry.
Killer7Ksev updated their Exercise Diary.
ChicaLean supported Scout1idf's Journal Entry.
juliepieper-hemmings recorded a Weigh In at 158.4 lb.
Scout1idf and notelaine are now buddies.
NelusMaximus updated their Exercise Diary.