lucasjason's Journal, 12 September 2012

Need to get things back into gear - heading the wrong direction on the scale.
200.0 lb Lost so far: 52.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 September 2012:
717 kcal Fat: 6.58g | Prot: 34.77g | Carb: 136.32g.   Breakfast: Blueberries, Quaker Instant Oatmeal - Peaches & Cream, Coffee (Brewed From Grounds), water. Lunch: sliced roast beef, green pepper, lettuce, Ciabatta, water. Snacks/Other: Apple. more...
on diet lucasjason's own diet   gaining 0.8 lb a week

   Support   

Comments 
Stay strong! You can do this :-) 
12 Sep 12 by member: karinaoh95

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lucasjason's weight history


lucasjason's Recent Activity

lucasjason's Own Activity

lucasjason is following librarianamy.
lucasjason recorded a Weight Entry at 212.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Ли За recorded a Weight Entry at 116.8 lb.
guererra recorded a Weight Entry at 149.8 lb.
ggreen67 recorded a Weight Entry at 234.8 lb.
Jim Beatty recorded a Weight Entry at 187.2 lb.
jenniferfisher1 supported ktaylor427's Weight Entry.
Maria Harwood recorded a Weight Entry at 149.9 lb.
mariana.nazarenko recorded a Weight Entry at 127.2 lb.
vdspedden updated their Exercise Diary.