lucasjason's Journal, 12 September 2012

Need to get things back into gear - heading the wrong direction on the scale.
200.0 lb Lost so far: 52.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 September 2012:
717 kcal Fat: 6.58g | Prot: 34.77g | Carb: 136.32g.   Breakfast: water, Quaker Instant Oatmeal - Peaches & Cream, Coffee (Brewed From Grounds), Blueberries. Lunch: lettuce, Ciabatta, water, sliced roast beef, green pepper. Snacks/Other: Apple. more...
on diet lucasjason's own diet   gaining 0.8 lb a week

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Stay strong! You can do this :-) 
12 Sep 12 by member: karinaoh95

     
 

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