lucasjason's Journal, 12 September 2012

Need to get things back into gear - heading the wrong direction on the scale.
200.0 lb Lost so far: 52.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 September 2012:
717 kcal Fat: 6.58g | Prot: 34.77g | Carb: 136.32g.   Breakfast: Blueberries, Quaker Instant Oatmeal - Peaches & Cream, Coffee (Brewed From Grounds), water. Lunch: sliced roast beef, green pepper, lettuce, Ciabatta, water. Snacks/Other: Apple. more...
on diet lucasjason's own diet   gaining 0.8 lb a week

   Support   

Comments 
Stay strong! You can do this :-) 
12 Sep 12 by member: karinaoh95

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lucasjason's weight history


lucasjason's Recent Activity

lucasjason's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Hunter288 updated their Exercise Diary.
jekruns supported Stormcrow1's Weight Entry.
Stormcrow1 recorded a Weight Entry at 154.9 lb.
nagumba recorded a Weight Entry at 229.0 lb.
nsawney supported 3xmamma's Journal Entry.
XMachine recorded a Weight Entry at 177.4 lb.
inswenka recorded a Weight Entry at 139.6 lb.
vetstorm911 recorded a Weight Entry at 228.0 lb.