Bigglam's Journal, 12 September 2012

Went up 1 lb ive been at this for a month and have only lost 5 lbs I.work out everyday except mondays because of my 12 hr shift at work help.me find a way to add achieve my goal :(

263.5 lb Lost so far: 0 lb.    Still to go: 103.5 lb.    Diet followed reasonably well.

---

880 kcal

Fat: 26.59g | Prot: 36.07g | Carb: 126.66g.   Breakfast: 1% milk, Honey nut cheerios. Lunch: Bun, Mayo, Egg. Snacks/Other: Quacker rice snacks chocolate. more...

6279 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (fast) - 2 hours and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...