helenashirley's Journal, 12 September 2012

Fell off the wagon - but I am committed to get right back on. My goal is to lose 10 lbs before Scott and I possibly go on a cruise in November.
120.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 September 2012:
988 kcal Fat: 14.16g | Prot: 54.66g | Carb: 127.03g.   Breakfast: Nature's Own Light White, Egg Beaters - Original. Lunch: Light White Bread, Egg Beaters - Original. Dinner: brown rice, Favorites Shrimp Etouffee, Premium Grilled Chicken Classic Sandwich. Snacks/Other: White Table Wine, Red Delicious Apples. more...
gaining 0.4 lb a week

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You can do it! 
12 Sep 12 by member: tookidooki

     
 

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