chriscole11's Journal, 12 September 2012

Just been really lazy. Back on the grind! Gotta reach my goal by Christmas! I know I can, I know I can!
161.0 lb Lost so far: 12.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:
182 kcal Fat: 2.00g | Prot: 8.25g | Carb: 33.75g.   Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, California Raisins. more...
2109 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
on diet chriscole11's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chriscole11's weight history


chriscole11's Recent Activity

chriscole11's Own Activity

chriscole11 recorded a Weigh In at 169.8 lb.
chriscole11 recorded a Weigh In at 170.4 lb.

chriscole11's Buddies

No recent activity.

Other Member Diet Recent Activity

Taxman recorded a Weigh In at 189.6 lb.
Becca P supported mskestrela's Journal Entry.
Char60 commented on conniecolbert's Weigh In.
marksmith176 recorded a Weigh In at 214.8 lb.
VeggieJunkie supported Lakeontario's Weigh In.
Sugar Waffle supported bigman7663wutcop's Weigh In.
Steven Lloyd updated their Food Diary.
kclab added Antoine1984's Protein Pancakes II recipe to their cook book.