chriscole11's Journal, 12 September 2012

Just been really lazy. Back on the grind! Gotta reach my goal by Christmas! I know I can, I know I can!
161.0 lb Lost so far: 12.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:
182 kcal Fat: 2.00g | Prot: 8.25g | Carb: 33.75g.   Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, California Raisins. more...
2109 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
on diet chriscole11's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chriscole11's weight history


chriscole11's Recent Activity

chriscole11's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported SoCalPam's Journal Entry.
lorettajamesasp commented on peewee1959's Journal Entry.
Fartblossem recorded a Journal Entry and a Weight Entry at 228.0 lb.
um_autaviah supported Iwantdoughnuts's Weight Entry.
TomLong supported abbadabba's Journal Entry.
HCB supported abbadabba's Journal Entry.
julieo520 updated their Food Diary.
peewee1959 recorded a Journal Entry and a Weight Entry at 197.0 lb.