Weigh In record (no journal entry) for 12 September 2012
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247.5 lb
Lost so far: 16.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1351 kcal
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Fat: 70.46g | Prot: 119.42g | Carb: 53.40g.
Breakfast: Bacon (Cured, Baked, Cooked), Bacon (Cured, Baked, Cooked), Fried Egg. Dinner: Ground Beef (95% Lean / 5% Fat), Pinto Beans (Mature Seeds, Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Ground Beef (95% Lean / 5% Fat), Advantage Coconut Almond Delight Bar. more...
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losing 10.5 lb a week
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madigra's weight history
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