Weigh In record (no journal entry) for 25 May 2010
|
171.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2010:
|
2055 kcal
|
Fat: 112.63g | Prot: 72.05g | Carb: 187.51g.
Breakfast: cream, coffee BREWED, american cheese, pork sausage, biscuit. Lunch: hunt's pudding, miracle whip, tomato, lettuce, bacon, sourdough bread. Dinner: whole wheat bread, pork sausage , scrambled egg. Snacks/Other: blackberries, raspberries, brownie , tic tac, WERTHER'S SUGAR FREE, Sugarfree gum. more...
|
|
2398 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WIMOM's weight history
|