Dragon Goddess's Journal, 03 November 2018

I got my results from the X-rays yesterday. I have degenitive disk disease and arthritis up and down my whole spine with A slight fracture at the L1 disk. My Dr. has sent A referral over to A orthopedic surgeon for further treatment. She did say that because I have been through physical therapy multiple times already and I am already taking the medication they recommend that the orthopedic will probably talk surgery. In the mean time I am to take it easy and rest for the most part. It has been A bright sunny day although slightly cool today.

Diet Calendar Entries for 03 November 2018:
1929 kcal Fat: 111.20g | Prot: 55.54g | Carb: 154.75g.   Breakfast: Great Value Extra Fine Granulated Sugar, Redco Foods Red Rose Original Tea Bags, Imperial 28% Vegetable Oil Spread, Great Value Butter Flavored Syrup, Eggo Chocolate Chip Waffles, Golden Shoestring Fries. Dinner: Great Value Whole Milk, Souther Buttermilk Chicken Fry Mix, Tyson Foods 100% All Natural Chicken Wings, Moore's Creamy Ranch Buffalo Wing Sauce, Great Value Ketchup. Snacks/Other: Sam's Choice Diet Sam's Cola, Kroger Water, Nestle Kit Kat (Fun Size), Hershey's Milk Chocolate (Fun Size), Great Value Cheese Crunch, Great Value Corn Chips. more...
3984 kcal Activities & Exercise: Watching TV/Computer - 5 hours and 1 minute, Reading - 7 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours and 39 minutes, Sleeping - 8 hours. more...
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