enfischer's Journal, 25 May 2010

Weigh In record (no journal entry) for 25 May 2010
213.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2010:
1573 kcal Fat: 48.71g | Prot: 127.72g | Carb: 160.69g.   Breakfast: green tea, blueberries, cereal, milk, eas protein. Lunch: caesar salad, grilled chicken. Dinner: milk, pasta with chees. Snacks/Other: yoplait light blueberry, eas protien powder. more...
2697 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for enfischer's own diet

enfischer's weight history

enfischer's Recent Activity

enfischer's Own Activity

enfischer recorded a Weigh In at 212.6 lb.

enfischer's Buddies

No recent activity.

Other Member Diet Recent Activity

Katrina Sue updated their Food Diary.
HCB supported AmberLaine's Journal Entry.
David 52 updated their Exercise Diary.
BulletProof3 recorded a Journal Entry.
lisamarkoe1 added Saira072578's Hummus with Spinach recipe to their cook book.
mcompton1973 recorded a Weigh In at 226.0 lb.
bobb1966 recorded a Weigh In at 207.0 lb.
kuwa2004 recorded a Weigh In at 138.7 lb.