enfischer's Journal, 25 May 2010

213.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 48.71g | Prot: 127.72g | Carb: 160.69g.   Breakfast: eas protein, blueberries, green tea, cereal. Lunch: grilled chicken, caesar salad. Dinner: milk, pasta with chees. Snacks/Other: yoplait light blueberry. more...

2697 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...